(Realistic) Cycle-Friendly Resolutions to Crush!!!

The New Year is finally here — a playground for our optimistic resolutions to run wild.

We promise to wake up at 5 a.m, eat a green salad everyday🥬, and meditate until we levitate!🧘‍♀️

Until life (and your cycle) shows up with its own agenda, so lets skip the unrealistic fluff and dive into some *realistic*, cycle-friendly goals for 2024!

 

1. Track Your Cycle Like a Detective 🕵️‍♀️

Still playing menstrual roulette and hoping Aunt Flo doesn’t crash an important day? Let 2024 be the year you nail down your body’s schedule. Use an app 📱, a journal 📔, or even sticky notes—whatever works. Tracking helps you decode patterns: energy highs 💃, PMS lows 😤, and everything in between.

✨ Why it’s realistic: It takes two minutes and can save you from many "why am I crying over this ad?" moments.

💡Pro tip: Treat it like a game. Your body is the mystery & you’re Sherlock, solving it one clue (or symptom) at a time. So when you’re dangerously close to your period, our Cheeky Lace is the perfect replacement for a panty liner!

 

2. Match Your Workouts to Your Cycle 🏋️‍♀️

High-intensity spin class while bloated? No thanks.

During your luteal phase (PMS week), swap hardcore sweat sessions for yoga 🧘‍♀️ or a brisk walk! When you’re in the follicular phase (hello, energy boost!), crush that HIIT class like a champ!💥

(If you’re wondering why it's important to have a cyclical exercise routine, read this!)

✨ Why it’s realistic: You’re working *with* your body, not against it. Think of it as syncing your Spotify playlist to your mood 🎶—chill beats for yoga, pump-up jams for cardio.

💡 Pro tip: Listen to your body—it knows what you need, and on yoga days, the Lace Bikini protects you from any leaks in Shavasana (with its padding that goes all the way down)!

 

3. Eat for Your Cycle (Pizza Can Stay)

No one’s asking you to give up carbs (we’re not monsters). But small 🤏🏼changes can help.

Omega-3-rich salmon 🐟, magnesium-packed dark chocolate 🍫, and iron-loaded greens 🥬 can ease cramps, reduce bloating, and boost energy.

✨ Why it’s realistic: You’re *adding* foods, not banishing your comfort faves. Bonus points for tossing spinach on pizza and calling it gourmet.

💡 Pro tip: Craving salt before your period? Swap chips for roasted chickpeas. Still crunchy, still fun, zero guilt.

 

4. Say No to Toxic Positivity🌸

Some days, your vibe is "main character energy", and others, it’s “I’m a burrito of sadness”🥹🌯 That’s okay.

Give yourself permission to rest, skip a workout, or binge-watch your comfort show. 📺

Self-care is what *you* need, not what Instagram says it should be.

✨ Why it’s realistic: It’s customized care—like giving daal chawal your own twist!

💡Pro tip: Self-care = snacks + soft blankets + zero judgment. Add candles 🕯️ for extra flair.

 

5. Get those symptoms checked!

Painful cramps, extreme fatigue, or hormonal drama that feels like a soap opera? Ladies, gone are the days we grin & bear it!! Get those symptoms checked with a healthcare provider & use natural ways to help relieve those cramps (we have a solution). Your body isn’t being “dramatic”—it’s asking for support.

✨ Why it’s realistic: Your health is non-negotiable. An annual check-up can flag early symptoms of chronic conditions & ensure you are your healthiest

💡 Pro tip: Keep a symptom log on your period tracker – handy & resourceful!

 

6. Celebrate Tiny Wins (Confetti Optional) 🎉

Ate the brownie instead of the banana? Skipped leg day? Called in sick right before a meeting? Who cares?!

Progress isn’t a straight line; it’s a squiggly, glorious mess. Celebrate every small step—confetti optional, snacks mandatory.

✨ Why it’s realistic: Perfection is overrated, and frankly, exhausting.

💡 Pro tip: Dance it out 🕺 every time you hit a milestone, no matter how small. It’s your party!

 

Final Thoughts: Ditch the Unicorn Goals 🦄

This year, forget resolutions that feel like they belong in a fairy tale. Set goals that align with your cycle, your energy, and *your life*. When you work *with* your body instead of against it, every month feels less like a battle and more like a Beyoncé-level performance 🎤✨.

Here’s to 2025: the year of realistic, cycle-friendly goals. Period. 🎉