There’s more to these festivals than bonfires & sesame treats.
The foods we eat during Sankranti, like til-gur laddoos and khichdi, are steeped in traditional wisdom that goes beyond taste—they nurture our bodies, including menstrual health!
1. Til-Gur: A Winter Superfood for Hormonal Harmony 🌞
Sesame seeds (til) and jaggery (gur) are the season’s culinary stars, and for good reason. They are rich in calcium, magnesium, and zinc—all crucial for supporting hormonal balance and easing PMS symptoms.
Jaggery, on the other hand, is a natural sweetener packed with iron, which helps combat anemia—a common concern during menstruation.
Plus, its magnesium content can help soothe cramps. Together, they’re like a tag team for menstrual wellness, ensuring your body gets both energy and vital nutrients!
✨ Cycle Tip: Snack on til-gur laddoos during your luteal phase (PMS week) to curb cravings and boost your mood.
2. Khichdi: The Ultimate Comfort Food for Your Gut 🍚
Khichdi, a humble mix of rice, lentils, and spices, is a staple that’s as easy on your tummy as it is on your taste buds. Its light, nutrient-dense profile supports digestion, which can often take a hit when it's cold & also closer to your period.
The turmeric in khichdi reduces inflammation as well — great for soothing those dreaded cramps.
✨ Cycle Tip: Cook khichdi during your period for a gentle, warm meal that feels like a hug for your insides.
3. Ghee: The Unsung Hero of Menstrual Health 🧈
No harvest-season dish is complete without a drizzle of ghee. This golden elixir isn’t just delicious—it’s packed with healthy fats that support hormone production and keep your energy levels steady.
Ghee is also known for its grounding properties in Ayurveda, helping to calm the mind and reduce stress. If your period leaves you feeling frazzled or fatigued, ghee might just be your best friend.
✨ Cycle Tip: Add a spoonful of ghee to your khichdi or laddoos for an extra boost of nourishment.
4. Chikki and Revdi: Sweet Treats with a Purpose 🍬
Chikki (a brittle made with peanuts and jaggery) and sesame revdi are classic sweets that double as nutrient powerhouses. Peanuts are high in protein and magnesium, supporting muscle relaxation and reducing bloating, while jaggery keeps your energy levels stable.
These snacks are proof that indulgence & health can go hand-in-hand!
✨ Cycle Tip: Enjoy chikki during your follicular phase (the week after your period) for a burst of energy to kickstart your month.
Traditional Wisdom Meets Modern Wellness
The harvest-season foods aren’t just festive treats—they’re ancient solutions to modern health concerns, including menstrual wellness.
By eating seasonally & embracing nutrient-rich dishes, you’re nourishing your body in harmony with nature and tradition.
So, as you savor that til-gur laddoo or warm bowl of khichdi this Sankranti, remember: you’re not just celebrating a festival—you’re honoring your body’s needs. 🌟
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