The first period is a big moment — equal parts exciting, confusing, and a little nerve-wracking (for both of you). But with the right prep, it doesn’t have to feel overwhelming. Think of it as a gentle initiation into womanhood — one that’s confident, comfortable, and stigma-free.
Here’s how you can help your teen be ready to flow fearlessly when the time comes.
1. Start Early, Keep It Real
Don’t wait for “the talk” to suddenly happen one fine morning with cramps and panic. Instead, sprinkle period facts casually into daily life — during bath time, shopping, or even while watching a show.
Explain that periods are a healthy sign of a growing body, not something to be whispered about.
(Psst… that’s our motto too — No more whispers. Period out loud with Nushu.)
2. Normalize, Don’t Dramatize
Kids pick up on cues from us. If you treat menstruation like a hush-hush affair, they will too. Use the right words — uterus, blood, cycle — without flinching. And if your child asks the “weird” questions (yes, even where does it come from?), answer honestly.
The more normal you make it, the less fear she’ll associate with it.
3. Build a “First-Period Kit” Together
Nothing says “I’ve got you” like a thoughtfully packed first-period kit.
Include:
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A mix of options — pads, tampons, a menstrual cup, and of course, a pair of Nushu Teen Wonderwear .
Let her explore and choose what feels right and easy for her body.
(We have a feeling Nushu will quietly steal the spotlight — but hey, we’ll let her discover that magic herself )
Because being prepared isn’t about picking one product — it’s about giving her the power to choose comfort, confidence, and control. - A pack of mild wet wipes or small towel
- An extra pair of leggings
- Some chocolate & her favourite snacks
- A heat pad to melt away those cramps — try our Snuggles Heatpad, stays warm for up to an hour and comes with calming lavender aromatherapy for extra comfort.
- Finally a mini note from you welcoming her to this beautiful journey of life.
Having this handy helps her feel prepared, not panicked.
4. Talk About What’s Normal — and What’s Not
Explain that every period looks different. Some girls bleed lightly, some heavily. Cramps, mood swings, and even acne are part of the process. But if anything feels too painful or lasts more than a week, it’s okay to ask for help.
Remind her that every body has its rhythm — and that there’s no one “right” way to have a period.
5. Make It About Strength, Not Shame
Celebrate the milestone instead of tiptoeing around it. Plan a cozy movie night, or share stories about how this change connects her to generations of strong women before her.
And remind her — in places like the Kamakhya Temple, the Goddess is worshipped for bleeding. Her period isn’t something to hide; it’s a symbol of power, creation, and divine strength.
Periods are not a pause — they’re a superpower in disguise.
6. Encourage Open Conversations
Keep communication flowing. Check in gently — “How are you feeling today?” or “Anything new with your period?”
This helps your child know she can come to you without embarrassment.
You can even share your own early experiences — the funny, awkward, and real bits — to make it relatable.
7. Focus on Comfort During School Days
Discuss what she can do if her period starts in class — who to ask for help, where the washroom is, or what to say to a teacher.
Pack an extra pair of Nushu undies in her school bag. They’re leak-proof and rash-free, so she can stay worry-free.
And the best part? She just slips them on like regular underwear — no learning curve, no fuss, no figuring things out in a panic when her period suddenly starts. Just comfort, confidence, and instant protection.
8. Teach Her How to Use & Dispose All Period Products Responsibly
Show her how every period product has its own care routine — from disposing pads and tampons hygienically to sterilising a menstrual cup, and washing reusable Nushu underwear the right way.
Help her understand which products create more waste and which ones can be reused for years.
It’s a simple lesson that makes her mindful, confident, and conscious of the choices she makes — for her body and for the planet.
9. Be Her Safe Space
Above all, make sure she knows: this is her body, her rhythm, her journey.
You’re just there to help her walk through it — equipped, educated, and empowered.
Because from first periods to forever periods —Nushu is with you. 💜
