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Why Talk Red to Your Dad
In many households, conversations about periods are often left to mothers and daughters. However, it’s essential to break down these traditional barriers. Here’s why you shouldn’t feel awkward mentioning periods to your dad. There is nothing to be hush about 🤫 Menstruation is a natural biological process that all womankind experience. There’s no secrecy or need to treat periods as something shameful. Normalizing conversations about periods with all family members, including dads, helps to break the stigma and makes it easier for everyone to address menstrual health openly and honestly 🫂Better Communication & Connection Open communication within a family strengthens relationships, by strengthening empathy. When you feel comfortable discussing periods with your dad, it encourages a more inclusive and supportive relationship. It allows him the opportunity to empathize & provide you with better support when needed. This openness can extend to other important topics, fostering trust and mutual respect. 🩸Educating Dads on Menstrual Health Many fathers may not have had the opportunity to learn much about menstruation. By talking to your dad about your period, you’re not only educating him but also helping him become a better ally and advocate for menstrual health. This knowledge can be beneficial for him to support you and other family members more effectively. 💪🏼Empowering Daughters and Fathers Alike Breaking the silence around periods empowers both daughters and fathers. For daughters, it reduces feelings of shame or embarrassment. For fathers, it provides a chance to demonstrate their care in yet another important aspect of their daughter’s life. 🤫Breaking Down the “hush-hush” By having open conversations about periods with your dad, you contribute to breaking down outdated gender stereotypes. It challenges the notion that periods are a “woman’s issue” and shows that men can be informed and supportive parents in menstrual health. The onus need not fall all on the mother. ❗Practical Tips for Starting the Conversation If you’re unsure how to bring up the topic of periods with your dad, we have suuuper helpful tips for you: 👉🏼Start Simple: Begin with basic information and gauge his response. “Dad, I wanted to talk to you about something important regarding my health.” 👉🏼Be Honest: Share your feelings and why it’s important for you to have his support. 👉🏼Provide Context: Explain what you might need from him, whether it’s understanding, emotional support, or help in getting period products. 👉🏼Use Resources: Share educational resources or articles that can help him understand menstrual health better. 👉🏼Be Patient: Give him time to process and ask questions. It might be new for him, but with time, it will become easier. Conclusion Talking about periods with your dad may feel awkward initially, but it’s a step towards greater understanding and support within your family. Remember, periods are a natural part of life, and involving your dad in these conversations can lead to a more open, inclusive, and supportive relationship 💜 By breaking the silence, you empower yourself and those around you, paving the way for a future where menstrual health is no longer a taboo subject 🩸
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Why does my underwear stain even after washing?
You just bought a new pair of underwear, and wore them only a couple of times. But, why are there light, bleach-like patches showing up, even after a good wash? 🤔 Regardless of how often you wash them or how few times they’ve been worn, you might notice lighter areas in the crotch that look like they’ve been bleached. This isn’t due to a faulty washing machine or excessive wear – your vaginal discharge can actually bleach your underwear! Why Are There ‘Bleached’ Patches in Your Underwear? Your menstrual blood is a cocktail of blood, mucus, tissues, enzymes, proteins, etc! The vaginal discharge in it has a pH level that ranges from 3.5 to 7, leaning towards the acidic side. A healthy vagina produces more acidic discharge, but pH levels can vary due to factors like your sex life, hormones, and menstrual cycle. The vagina contains ‘good’ bacteria, like lactobacilli, which maintain the optimal acidity level to keep the vagina healthy and prevent bad bacteria from causing infections. This discharge increases during ovulation and pregnancy due to an increase in cervical mucus. When exposed to air, the discharge & blood can cause mild yellow or rusty brown stains due to oxidation. Guess what? It can also cause holes over time! 🫢 So having bleached patches on your underwear is quite normal and generally nothing to worry about, as long as you continue washing your period underwear thoroughly. Here’s a quick guide on the best way to do it! Is there something I can do to fix it? Honestly – not really. Enzyme-based cleaning products can help break down discharge stains, but ensure you use gentle cleaning products (avoid harsh cleaners!) to ensure they’re safe from any damage to the fabric! 🌸 When should you be concerned about discharge? If your discharge comes with: 😷 A rotten fishy odour🩸 Bloodstains, especially when you are nowhere near your period😖 Persistent irritation 🔥 Burning sensation❓Unusual colour/texture changes: green discharge or cottage cheese-like texture deserve professional attention as they may be signs of an infection. Your vagina is a delicate balance of enzymes & bacteria - the slightest change can upset this balance. Every cycle, every bleed is different too! While subtle changes in texture and colour are normal throughout the month, extreme bleaching on your period underwear might also be a sign to get your regular checkup done! 🏥 Sources: https://www.cheekypants.com/blog/everything-you-need-to-know-about-vaginal-discharge.html https://metro.co.uk/2019/05/24/vagina-leaves-bleached-patches-underwear-9672616/ https://cycle.care/en/afscheidingsvlekken-in-ondergoed-zo-krijg-je-ze-eruit
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Community Spotlight: Environment Day Cut
Every sustainable journey begins with easy-to-adopt switches. While several customers choose Nushu period underwear for comfort, rarely do we find customers who are passionate about making the switch to save the planet! So we reached out to Sonia, a Nushu customer, to understand her perspective and her inspirations in making the switch for sustainability reasons! 🌸 🌱Sustainability Advocate: Sonia Agarwal Bajaj, Agra 👉🏼Nushu: What inspired you to switch to period underwear from pads? Sonia: I was using regular pads before I started using period underwear. I’ve always been a sustainability advocate, and I’m constantly looking for sustainable alternatives to my everyday necessities. I’ve switched to laundry detergent pellets instead of liquid detergent that come in plastic bottles. We switched from regular diapers for my toddler, to bamboo-based ones. What inspired me was doing the math - 6 diapers/day for 2 years is a lot of plastic diapers disposed! So when I would use pads, sure they were convenient since they’re disposable, but it would break my heart to see so many pads contributing to waste. We live in a world where landfills are so polluted and to contribute to that was disheartening. I believe sustainable practices need to be a priority. I don’t believe in making 1 grand contribution a year, I think what brings real change is making small, permanent tweaks in your lifestyle. 👉🏼Nushu: How has your experience been with period underwear compared to pads? Sonia: We use pads because we know it won’t leak; it's disposable so it feels convenient & hygienic, but pads are just plastic & chemicals. With period underwear, it solves all of those problems for me even though it's not disposable and it's so comfortable! I don’t have to differentiate between a day when I’m bleeding and when I'm not – I just wear my underwear. That’s so convenient! 👉🏼Nushu: Have you tried other sustainable menstrual products like menstrual cups, reusable pads, etc? How does period underwear compare? Sonia: I haven’t tried other sustainable options yet, because period underwear was the first alternative I tried and I loved it. Had it not worked out, I would have probably gone back to pads or looked for other alternatives. 👉🏼Nushu: What upgrades would you like to see in the future regarding sustainable menstrual products? Sonia: I think I’d like to see more acceptance of the product & affordability. I’m able to afford a reusable product like this, but I’m sure price is a deterrent for several women who might be open to trying it. Another thing would be - If it's somehow made easier to wash, that would be great. Currently, I soak it and squeeze it a few times to ensure all the blood is out. 👉🏼Nushu: Do you have any closing thoughts for people who are considering making the switch? Sonia: Just try it once! I was hesitant too at first, but I thought to myself, even if it doesn’t work for me, I can always just go back to pads. So what’s the harm in trying it. Once I did, I bought 6 more pieces because I was so happy with it! Not to mention it saves almost 500 pads/year for me. So just try it! Conclusion: A huge contributor to global warming is the strained waste management system. While we cannot dictate how waste is managed by several administrative bodies, what we can do is do the little things that make it a little easier to manage waste on a community level 👥👥 Every one of us holds the responsibility to make our environment a better place - Sonia and several customers who lead by example, inspire us to do better & provide better :) If you’re ready to take the leap in your sustainable menstrual care journey, here’s where you can start! 🫶🏽
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Why I started Nushu
Nushu was born from the idea of a new period 🩸 For too long now, periods have been perceived as a weakness, by both society, and the menstruator themselves. After trying period underwear myself, my perception of my period changed drastically: Having to wash it removed the stigma of period blood being disgusting. I started accepting the bloating during my period. Resting on my period became intentional and guilt free. My inner dialogue was kinder while I PMSed. All in all, it connected me to my cycle and my body which in turn led to more self respect. I wanted every woman to experience this. I felt it could possibly help bridge the gap in gender inequality! I dug more into existing period products, and found that one of the many reasons periods feel taboo is because of the disposable nature of commonly used period products, like pads and tampons. These products make you ‘dispose’ of your period, with an uncomfortable look on your face, buried under layers and layers of toilet paper. Besides, using period underwear has had a positive effect on other parts of my life too. Making sustainable choices comes at greater ease, because I realized reducing waste isn’t difficult, and in fact it feels good to throw less away. If period underwear works for someone, its positive features have a widespread effect! We understand that taking the leap could be a risky, difficult decision, especially if we’ve been using the same product, the same brand for decades! This is why for Menstrual Hygiene Day this year, we offered a free period panty with every order. We wanted to make it lighter on the wallet, so you feel more comfortable making the purchase, especially if you’d been curious. To trust a new product that barely anyone you know uses, can be a daunting leap of faith. Trusting an underwear to not only soak, but also lock your flow in, can feel questionable at first. We hope, this Menstrual Hygiene Day, we’ve enabled more women to not just try the underwear, but make it a part of their monthly ritual 💜 Love, Avisha
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Why Celebrate Menstrual Hygiene Day?
Roughly 70% of reproductive health issues in women are caused by poor menstrual hygiene. Menstrual Hygiene Day puts a spotlight on the need for sustainable, accessible menstrual products and good sanitation facilities, especially in low-income and rural areas where these products might not be accessible. 📖Lack of information/ Misinformation: Traditional cultural norms have often prevented open dialogues about menstruation, restricting access to crucial information about normal female bodily functions. This prevents several women (and young girls) from speaking up when going through immense pain and discomfort. Not only is information often restricted, we’ve all heard all sorts of misconceptions floating around out there – from age old taboos to outright unscientific explanations of how women's bodies work! These misconceptions can lead to discrimination and social exclusion, affecting women and girls in their education, work, and daily lives. 🏫Poor Infrastructure & Access: Managing menstrual hygiene is especially difficult for women in developing countries due to the lack of clean water and proper toilet facilities. ❗Close to 23 million girls ❗in India drop out of school each year once they start menstruating. Several girls miss school during their periods because they don't have the right facilities or fear embarrassment, since 1 in 10 girls below the age of 21, cannot afford sanitary products. The lack of access to menstrual products and hygienic facilities, creates further disparities in education and opportunity for girls. ▶️Where it all began... Menstrual Hygiene Day was initiated by the German non-profit WASH United in 2012. In May 2013, WASH United launched a 28-day social media campaign called "May #MENSTRAVAGANZA" on platforms like Twitter to raise awareness about menstruation and its importance in water, sanitation, and hygiene (WASH) development initiatives. The campaign, supported by WASH Advocates, Girls' Globe, and Ruby Cup, received positive feedback, leading to the creation of a global awareness day for menstruation (source). On May 28, 2014, Menstrual Hygiene Day was celebrated worldwide, for the first time, with various events such as rallies, exhibitions, movie screenings, workshops, and speeches. The inaugural celebration saw participation from 145 partner organisations (source). ➡️What's next? Menstrual Hygiene Day is an opportunity to acknowledge and do our bit to tackle the challenges faced by millions of women and girls worldwide 🩸Roughly 54% of menstruating women in India, do not have access to menstrual care products🩸 Not only is our period underwear a safer alternative for women with access to period care, we can leverage what we have to ensure better health & hygiene for rural communities. Additionally, our period underwear lasts 2 years, so it eliminates the worry of running out. We feel responsible to get women the period care they need. So we often partner or take on community-driven initiatives to ensure women receive the menstrual products they deserve. Check out our CSR initiatives right here. 🫴🏽What can you do? The goal is simple – to make safer, sustainable menstrual care more accessible! 🩸 We’re immensely grateful for donors who choose to donate our period underwear to underprivileged communities, rural schools, etc; making sustainable, safe period care more accessible. We also make it a point to personally visit the communities to educate – make information on menstruation & menstrual care more accessible. If you would like to make a difference, just drop us a message on +91-8454870509 :) Sources: https://toybox.org.uk/news/spotlight-on-period-poverty-in-india https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4463372/ https://web.archive.org/web/20180809123231/https://www.impatientoptimists.org/Posts/2014/05/Menstrual-Hygiene-Day-A-Milestone-for-Women-and-Girls-Worldwide#.VZHNVEZKYsI
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Community Spotlight: A mother knows best, and we have proof!
At Nushu, we believe a mother knows best, but rarely do we celebrate a mother’s insight and careful deliberation in making the right choices for her daughter 💜 So this Mother’s Day, we dug into our community and spoke to Rashmi, who took the leap, and chose period underwear over pads for her daughter. As mother to 13-year-old Akaisha, Rashmi shared her insights on how she ensures that her teenage daughter fosters a healthy relationship with her body, and how using period underwear has had a ripple effect on her daughter ✨ 🚨 Community Spotlight: 🚨Mother: Rashmi, DelhiDaughter: Akaisha, Delhi 👉🏼Nushu: How do you plan to celebrate your daughter's milestones as she transitions into womanhood? Rashmi: Quite honestly, we didn’t really “celebrate” any milestones, like her first period, because I wanted to normalise it for her. I figured that making it a big deal might cause her to overthink the process, so it was a conscious choice to treat it that way. 👉🏼Nushu: How do you ensure an open & supportive dialogue with your daughter about her changing body? Rashmi: I think the prep for a sensitive conversation with your daughter starts much earlier on. From the get go, I’ve consciously built a friendship with her, so she is comfortable enough to come to me when something goes wrong. She knows that no matter what, her mom is there to back her up. So now, she is very open about everything with me. 👉🏼Nushu: Did that make “the talk” about menstruation easier? Rashmi: Before I spoke to her about it, she had already had a couple of educational sessions in school about it. She had friends who started bleeding before she did. So when I brought it up, she said “Mumma, I already know all this”. But yes, it did help. The only thing she asked me was, “Mumma, zyada dard toh nahi hoga?” (It wouldn’t hurt too much, right?). To that, I reassured her that, as long as she tells me everything she is going through, we will figure everything out. This is normal. 👉🏼Nushu: What urged you to buy period panties for your daughter? Rashmi: I came across Nushu when my daughter had already started menstruating – it had been a couple of years. Initially she was using pads, but since her flow was super heavy, she would constantly leak through them. Plus, they were extremely uncomfortable, so I really wanted to get her something she could wear comfortably, for long hours, without leakage! I did my own research, spoke to the team, ensured that the sizing would be right, and finally decided to buy her a pair to try! Since then, she has been wearing Nushu Period Panties every single cycle! She is super comfortable in them and she hasn’t leaked at all since she started wearing them. 👉🏼Nushu: What lessons have you learned from your own experiences with menstruation that you hope to pass on to your daughter? Rashmi: One practice I’d pass onto her is maintaining top-notch personal hygiene. But other than that, I think I grew up with quite a few misconceptions around menstrual blood – that it’s dirty and cannot be touched. Another one was – I can’t visit the temple, I can’t wash my hair except on certain days, etc, which a lot of us have grown up with. Those are things that I want her to know are just irrelevant! We’ve all heard these unsaid rules and imposed limitations that are never backed by logic or science. I would never want these “rules” to faze her relationship with her own body and cycle. 👉🏼Nushu: What advice would you give to other mothers considering period underwear for their children? Rashmi: It’s not the 90s anymore. If we have better choices than pads, then why not explore them? One lovely ripple effect I noticed was – using Period Panties has made my daughter more responsible for her own hygiene and more independent as well. She washes her own underwear without my interference, so she is more conscious about her hygiene that way. We’re immensely grateful for all the mothers out there who grew out of the taboos they were raised with so they could raise their daughters with more confidence and freedom! Today’s young girls are tomorrow’s women who navigate life with poise and conviction 💜 Shop some of our bestselling period underwear right here
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Insider Tips for Managing Your Period on the Go
Travelling during your period can be a breeze with the right preparation and strategies in place! Whether you're jet-setting to exotic destinations or embarking on a road trip adventure, these specific tips and tricks will ensure you stay comfortable and confident while on the move 💁🏽♀️ 🌀Sync-in with your cycle: Plan your trip around your menstrual cycle whenever possible – not to make your period sound like an added hassle (even though it might feel like it), but by aligning your travel plans with your cycle, you work in unison with your body’s natural cycle If you have flexibility in your travel dates, aim to avoid scheduling flights during the heaviest days of your period so you can minimise the discomfort If the dates are non-negotiable, there’s always comfy period underwear to help ease the travel anxiety 💜 It’s super absorbent and wont have you going to airport bathrooms more than you need to! Any of our Reusable Period Underwear can help you travel without the worry of surprise leaks and frequent changes. These will keep you covered for 8-24 hours! Enough until you reach the final destination right? 🕔 🧳Pack Smart: Nobody knows your cycle like you do, so ensure you have the right selection of Period Underwear to keep you going while travelling! ✈️ Packing a combo like the Fantastic Five can support you through your cycle – no matter how heavy or light your flow is. It has 2 pairs for Super Heavy Flow, 2 for a Heavy Flow & 1 for when your flow is either starting to taper or you’re just about expecting your period! It’s the perfect travel combo when you need all your bases covered, without falling short 🤝🏼 If it's just a weekend getaway, or a shorter trip – The Lace Trio comes in 3 (super cute) pairs, one of each absorbency level – Super Heavy, Heavy & Medium! 🌸Comfort: Synthetic pads and menstrual care products can often cause excess moisture and heat to be trapped in your underwear. You deserve to enjoy your travels without the added discomfort of rashes, itchiness, and irritation! 😖 When choosing a Period Underwear for yourself as well – make sure to pick breathable fabrics like bamboo fiber that allow your skin to breathe and are naturally hypoallergenic in nature (suitable for sensitive skin too)! 🌸 🥜Nuts are your best bet: Perfect time to keep some dark chocolate handy! God knows you could do with the extra boost of endorphins 🫠 Nuts are also known to be high in magnesium, healthy fats & omega-3 that help alleviate period cramps to some extent. But more importantly, they give you a boost of energy and protein to keep you going on-the-move! 💪🏼 The antioxidants in nuts can also help manage your cravings 🙇🏻♀️ Pack Pain Relief: Be proactive about managing menstrual cramps and discomfort by packing pain relief solutions in your travel kit 🥲 We ourselves are not mephthal-girlies, but there are plentyyy of on-the-go pain relief solutions out there – from small portable heat pads to cramp relief roll-ons, that work like a charm ✨ Conclusion: Travelling during your period doesn't have to be a hassle. By planning ahead, packing strategically, and prioritising your comfort and well-being, you can navigate your vacay with ease and confidence 💅🏼 With your basics taken care of, you'll be well-equipped to enjoy your travels to the fullest, no matter where the road takes you!
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How to prevent rashes around your lady bits in summer!
Any vulva-owner knows that ignoring the health of your lady bits isn't always a hassle-free practice. Now crank up the heat & add pads to the whole process and it could possibly turn out to be a costly affair (quite literally)! But some no brainers & some.. Uh, brainers(?), might just make this summer a little easier on you, your menstrual & sexual health! 1. Water > Intimate Washes: We know what you’ve heard & seen – that your vulva needs to be cleansed with the “special wash” made specifically for it. But the honest-to-god truth is – No, you don’t absolutely need it. (We checked with our favourite gynac, dr_cuterus, too!) All you need to do is clean your vulva with warm water. If you still feel the need to use a wash, go for a mild, gentle wash, with no fragrances that could possibly irritate your skin! 2. Pick a breathable menstrual care product: Pads are 90% plastic. They’re basically made of synthetic materials that tend to trap moisture and heat, creating the perfect environment for bacteria to thrive. This causes even more irritation, itchiness, and rashes. As if pads hadn’t caused enough trouble already, summer can crank things up a notch. Switching from a plastic pad to soft, breathable period underwear (we have a few options), can make your periods easier to manage. At Nushu, we use bamboo fibre to keep things light & breezy (know why it works) allowing for ample air circulation. Bamboo also has natural antibacterial properties and is an excellent moisture-wicking fabric, which aids in avoiding excess moisture in your underwear! If you absolutely need to use disposable pads – make sure you dispose of each pad, every few hours to avoid buildup of heat and friction, and avoid wearing tight pants! 3. The Proper Wiping Technique: Didn’t think this existed, did you? When using the bathroom, always wipe from front to back to prevent the spread of bacteria from the anal region to the vulva. This simple hygiene practice reduces the risk of urinary tract infections (UTIs) and other genital infections. Use soft, unscented toilet paper and avoid dabbing too briskly! 4. Change out of that swimsuit (or sweaty clothes) ASAP! Whether it's sweaty workout clothes or a wet swimsuit, prolonged exposure to moisture can act as a breeding ground for yeast infections, bacterial overgrowth, and skin irritation in the vulvar area. Pack a spare set of underwear and clothing when you go for a swim next time. 5. Practise safe sex & always pee after: Unprotected sex can amplify the risk of UTIs. So do several lubricants available. Your safest bet is to opt for water-based lubes that are the easiest to wash off, ensuring no remnants are left behind to irritate you down there! Friction caused during sex facilitates the spread of bacteria in the urethra, making you more susceptible to UTIs. Peeing after sex ensures that germs from your urethra are flushed out. Conclusion: By following these basic hygiene practices, you can enjoy an infection free summer down there! Listen to your body's cues and seek medical attention if you experience persistent discomfort, unusual discharge, or signs of infection. With proactive self-care and awareness, you can nurture your vulvar health and embrace comfort and confidence in your daily life.
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Got Questions about Period Underwear? We gotchu.
Hey there! We get that it can be hard to trust a new menstrual care product even though it promises better absorbency, comfort, and sustainability than pads! Making a habit switch is tough! I had my reservations too, when I tried my first period underwear back in 2021. But, once I tried it, there was no going back! So, to help you make the right decision, I’ve curated a list of FAQs for you to better understand what Period Underwear is all about & help you build the confidence to switch up your menstrual care! Q: “How does it work?” A: Our Period Underwear is powered with a 4-Layer Absorbent Core. The top layer, which we call the ‘skin touch layer’ is made with lenzing modal, it’s similar to cotton, but dries quicker! We tested several different fabrics for this layer because it’s the one that’s in direct contact with your Vagina. We wanted something performance driven, and after a lot of testing, lenzing modal was it! The middle layer is where all the blood gets soaked up. It’s internally stitched into the gusset of the underwear, so you don’t see or feel this layer. We seal it up with a TPU-coated layer for our No-Leaks-Promise, and then it’s finished off with a layer of bamboo! Read about how each layer works, right here. Q: “Are you sure I won’t smell when I wear one??” A: When your underwear is exposed in front of you in the washroom, then yes, you would recognise the odour. But the odour doesn’t perspire through your clothes. Tried & tested, by more than 3000 women! Q: “Can I wear these through the night?” A: Yes! Many of our users have even said they get better sleep during their period wearing Nushu instead of pads! Q: “Do they really get clean? Are they 100% hygienic?” A: Absolutely! As long as you rinse, squeeze and wash them with detergent, they’re 100% safe to use. We’ve even sent our product to several gynacs around the country to get their opinion- all green lights on their end! :) Q: “Do I really not need a pad with Period Underwear?” A: Nope! Our brand ethos is actually against pads. We believe women deserve a much better method in managing their flow. So, it’s safe to say - You CAN and SHOULD go pad free with Nushu on hand! ;) Q: “How many pairs do I need for a cycle?” A: Depends on how long your period lasts, and how heavy your flow is.. But typically, we suggest 3-5 pairs to ensure a smooth rotation of underwear throughout the cycle. Our Fantastic Five Combo,consists of all 5 styles, across 3 absorbency levels so you have the right companion for each day of your flow! To make the most of your combo, we have a Beginner’s Guide to Using Period Underwear that you should definitely check out! Q: “Can I wear this while swimming?” A: The underwear isn’t designed for swimming, but we get this question a lot and do know a few women who’ve tried it in the pool and experienced no leaks! So we’d say – take a chance based on how heavy your flow is! Q: “How do I wash it?” A: We put together a step by step guide right here. Just rinse, machine-wash & hang-dry! Q: “What chemicals are used in the production?” A: We don’t use ANY additional chemicals in production. The only chemicals used are those that are used in general garment production (such as fabric dye - these would be used in your everyday clothing and underwear too). We haven't opted to add extra chemicals for anti bacterial properties, or fragrance. We believe this is a red flag with the menstrual care industry today and we want to deliver an honest, chemical free product :) I hope this gives some clarity. If you have a question or concern you’d like to address, you can reach out to me directly! WhatsApp me on +91 8454870509 and quote “FAQ” along with your question, I’ll make sure I answer these myself :) Happy Periods! Love, Avisha Founder, Nushu
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