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Hot Flashes: What’s Really Happening Inside You?
Hot flashes can feel sudden, overwhelming, and honestly — confusing. One moment you’re fine, the next you’re flushed, sweating, and wondering what just happened? Here’s the truth: Hot flashes aren’t random.They’re a hormone–brain feedback glitch — and once you understand it, they feel a lot less scary.Let’s break it down. What Are Hot Flashes, Really? A hot flash is a sudden sensation of intense heat, often starting in the chest or neck and spreading upward to the face. It can last anywhere from 30 seconds to several minutes and may be followed by sweating, chills, or fatigue. They’re most commonly associated with: Perimenopause & menopause Hormonal fluctuations (including postpartum or certain medical treatments) But the root cause isn’t just “low estrogen.” It’s how your brain reacts to changing estrogen levels. The Real Trigger: Estrogen Drops & a Confused Brain Your body temperature is regulated by a small but powerful part of your brain called the hypothalamus — think of it as your internal thermostat. Here’s what happens: Estrogen levels fluctuate (up, down, up, down) The hypothalamus becomes extra sensitive Your comfortable temperature range (called the thermoneutral zone) narrows Even a tiny temperature change now feels like overheating So your brain panics and thinks:🚨 “We’re too hot!” Even when you’re not. Emergency Cooling Mode: Why Hot Flashes Feel So Intense Once your brain hits the panic button, your body launches a rapid cooling response: 🔥 Sudden VasodilationBlood vessels open quickly to release heat — causing redness and flushing. 💦 SweatingYour body tries to cool itself down fast. ❤️ Increased Heart RateA stress-style response kicks in. ⚡ Norepinephrine ReleaseTriggers a fight-or-flight sensation (hello anxiety spike). 🧠 Serotonin DisruptionMood changes, irritability, or emotional sensitivity can follow. The result?Hot flashes feel sudden, intense, and sometimes emotionally charged — even though nothing is actually “wrong” with you. The Good News: Hot Flashes Are Manageable While you can’t always stop hormonal fluctuations, you can reduce how often and how intensely hot flashes show up. Top Ways to Manage Hot Flashes ☕ Avoid Coffee & AlcoholBoth can stimulate your nervous system and widen blood vessels — making flashes more likely. 💧 Stay HydratedDehydration worsens temperature regulation. Sip consistently through the day. ⚖️ Gentle Weight ManagementExcess body fat can trap heat. Sustainable movement helps long-term regulation. 🧘♀️ Paced RespirationSlow, deep breathing calms the hypothalamus and nervous system.(Think: inhale 4 seconds, exhale 6 seconds.) 🏃♀️ Sweat It Out (Intentionally)Regular exercise improves thermoregulation over time — even if it feels counterintuitive. 👕 Dress SmartLayer breathable fabrics so you can adjust quickly when a flash hits. ❄️ Cooling StrategiesHandheld fans, cool packs, or even cold water on wrists can interrupt a flash mid-wave. A Gentle Reminder Hot flashes are not weakness, not “all in your head,” and not something you just have to suffer through silently.They’re your body responding to hormonal change — loudly, yes — but not dangerously.Understanding what’s happening is the first step to feeling back in control. At Nushu, we believe your body deserves comfort, dignity, and support at every hormonal stage — periods, transitions, and everything in between. No whispers. Just real education.And a lot more compassion for our bodies. 💜
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How Diabetes Impacts Your Menstrual Cycle (And Why You Shouldn’t Ignore the Signs)
Periods are often treated as a separate “women’s issue,” while conditions like diabetes are discussed in isolation. But the truth is — your blood sugar and your menstrual cycle are deeply connected. If you’ve noticed sudden changes in your periods, worsening cramps, irregular cycles, or intense PMS, diabetes (or poor blood sugar control) could be playing a bigger role than you realize. Let’s talk about how — and what your body may be trying to tell you. The Blood Sugar–Hormone Connection Insulin isn’t just responsible for managing glucose levels. It also influences how your ovaries function and how hormones like estrogen, progesterone, and testosterone stay balanced. When blood sugar levels remain high or fluctuate frequently: Insulin levels rise Hormonal balance gets disrupted Ovulation can be affected This hormonal disruption is what shows up as changes in your menstrual cycle. Common Ways Diabetes Affects Your Periods 1. Irregular or Missed Periods One of the earliest signs is cycle irregularity. You may notice: Delayed periods Missed cycles Longer or shorter cycles than usual This happens because insulin resistance can interfere with ovulation, making your cycle less predictable. 2. Heavier or Lighter Bleeding Hormonal imbalance affects how your uterine lining builds and sheds. This can result in: Heavier bleeding with clotting Or unusually light periods If your flow feels inconsistent month to month, blood sugar control could be a factor. 3. Increased Period Pain Yes — diabetes can make cramps feel worse. High blood sugar contributes to: Increased inflammation Poor blood circulation Heightened nerve sensitivity Together, these can intensify cramps, lower back pain, pelvic heaviness, and overall discomfort during your period. 4. PMS That Feels More Intense People with diabetes often report stronger PMS symptoms, including: Mood swings Anxiety or irritability Fatigue Bloating Strong sugar cravings Blood sugar dips and spikes can amplify emotional and physical PMS symptoms, making periods feel harder to manage. Can Diabetes Stop Periods Completely? In some cases, yes — especially when diabetes is poorly controlled over time. Chronic metabolic stress can disrupt signals between the brain and ovaries, leading to anovulation (when ovulation doesn’t occur). Without ovulation, periods may become infrequent or stop altogether. If you’ve missed your period for three months or more, it’s important to seek medical advice. When Diabetes and PCOS Overlap Diabetes and insulin resistance are closely linked with PCOS. Elevated insulin can increase testosterone levels, which may lead to: Irregular periods Acne Excess hair growth Difficulty ovulating If you’re experiencing a mix of these symptoms, a proper evaluation can bring clarity. What Helps Support Your Cycle Managing blood sugar doesn’t have to be extreme or overwhelming. Small, consistent habits can make a meaningful difference: Balanced meals with protein and fibre Gentle, regular movement like walking or yoga Prioritising sleep and recovery Reducing stress during your cycle And during your period, comfort matters — because your body is already doing extra work. When to Get Checked Consider speaking to a healthcare professional if you notice: Sudden changes in your cycle Periods becoming unusually painful Missed periods along with weight changes or acne Very heavy bleeding or severe fatigue Basic blood sugar tests and hormone panels can provide valuable insight. Listen to Your Body Your period isn’t random.It’s one of the clearest signals your body gives you. If this feels relatable, it may be time to get yourself checked.Your body is asking for balance — and support. You deserve answers.And you deserve period care that supports you through every phase.
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The First Flow: How to Prepare Your Child for Their First Period
The first period is a big moment — equal parts exciting, confusing, and a little nerve-wracking (for both of you). But with the right prep, it doesn’t have to feel overwhelming. Think of it as a gentle initiation into womanhood — one that’s confident, comfortable, and stigma-free. Here’s how you can help your teen be ready to flow fearlessly when the time comes. 1. Start Early, Keep It Real Don’t wait for “the talk” to suddenly happen one fine morning with cramps and panic. Instead, sprinkle period facts casually into daily life — during bath time, shopping, or even while watching a show.Explain that periods are a healthy sign of a growing body, not something to be whispered about. (Psst… that’s our motto too — No more whispers. Period out loud with Nushu.) 2. Normalize, Don’t Dramatize Kids pick up on cues from us. If you treat menstruation like a hush-hush affair, they will too. Use the right words — uterus, blood, cycle — without flinching. And if your child asks the “weird” questions (yes, even where does it come from?), answer honestly. The more normal you make it, the less fear she’ll associate with it. 3. Build a “First-Period Kit” Together Nothing says “I’ve got you” like a thoughtfully packed first-period kit.Include: A mix of options — pads, tampons, a menstrual cup, and of course, a pair of Nushu Teen Wonderwear .Let her explore and choose what feels right and easy for her body.(We have a feeling Nushu will quietly steal the spotlight — but hey, we’ll let her discover that magic herself )Because being prepared isn’t about picking one product — it’s about giving her the power to choose comfort, confidence, and control. A pack of mild wet wipes or small towel An extra pair of leggings Some chocolate & her favourite snacks A heat pad to melt away those cramps — try our Snuggles Heatpad, stays warm for up to an hour and comes with calming lavender aromatherapy for extra comfort. Finally a mini note from you welcoming her to this beautiful journey of life. Having this handy helps her feel prepared, not panicked. 4. Talk About What’s Normal — and What’s Not Explain that every period looks different. Some girls bleed lightly, some heavily. Cramps, mood swings, and even acne are part of the process. But if anything feels too painful or lasts more than a week, it’s okay to ask for help. Remind her that every body has its rhythm — and that there’s no one “right” way to have a period. 5. Make It About Strength, Not Shame Celebrate the milestone instead of tiptoeing around it. Plan a cozy movie night, or share stories about how this change connects her to generations of strong women before her. And remind her — in places like the Kamakhya Temple, the Goddess is worshipped for bleeding. Her period isn’t something to hide; it’s a symbol of power, creation, and divine strength. Periods are not a pause — they’re a superpower in disguise. 6. Encourage Open Conversations Keep communication flowing. Check in gently — “How are you feeling today?” or “Anything new with your period?”This helps your child know she can come to you without embarrassment. You can even share your own early experiences — the funny, awkward, and real bits — to make it relatable. 7. Focus on Comfort During School Days Discuss what she can do if her period starts in class — who to ask for help, where the washroom is, or what to say to a teacher. Pack an extra pair of Nushu undies in her school bag. They’re leak-proof and rash-free, so she can stay worry-free. And the best part? She just slips them on like regular underwear — no learning curve, no fuss, no figuring things out in a panic when her period suddenly starts. Just comfort, confidence, and instant protection. 8. Teach Her How to Use & Dispose All Period Products Responsibly Show her how every period product has its own care routine — from disposing pads and tampons hygienically to sterilising a menstrual cup, and washing reusable Nushu underwear the right way. Help her understand which products create more waste and which ones can be reused for years. It’s a simple lesson that makes her mindful, confident, and conscious of the choices she makes — for her body and for the planet. 9. Be Her Safe Space Above all, make sure she knows: this is her body, her rhythm, her journey.You’re just there to help her walk through it — equipped, educated, and empowered. Because from first periods to forever periods —Nushu is with you. 💜
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Cycle Sisters: A Fact or Myth?
Ever noticed how you and your best friend seem to get your periods around the same time every month?You joke about being “cycle sisters” syncing in moods, cravings, and cramps. But is menstrual synchrony really a thing, or just one of those comforting coincidences we like to believe in?Let’s find out. Where the Idea Began The concept of menstrual synchrony goes way back. In 1971, psychologist Martha McClintock published a study suggesting that women living together (like college roommates) tended to have their cycles align over time, thanks to pheromones or chemical signals influencing hormonal rhythms.The study sparked curiosity and decades of conversation and even gave rise to the term “McClintock Effect.” What Science Says Now Fast forward to modern research and the results aren’t as romantic.Multiple studies have tried to replicate McClintock’s findings, but most couldn’t confirm a consistent pattern. Here’s what science suggests: Cycle lengths vary naturally. Your period might be 26 days, your friend’s 31, which means overlap can happen occasionally just by chance. Try our Cycle Sync Combo support every stage of your flow, from light to heavy, no matter your cycle length. Hormones work independently. There’s no solid biological mechanism proving pheromones can truly sync menstrual cycles. Confirmation bias plays a role. We tend to notice when our periods align, but ignore when they don’t. So while the “Cycle Sisters” theory sounds heartwarming, it’s more myth than medical fact. But Here’s the Beautiful Part Even if our bodies don’t literally sync, our experiences often do.We support each other through cramps, moods, and mid-day chocolate cravings. We encourage each other to try new products, rest when needed, and celebrate being in tune with our cycles — in our own ways.That’s what true Cycle Sisterhood is about — empathy, not exact timing. So next time you’re sharing those “same day” PMS memes, gift your sister a pair of Nushu Period Wonderwear made with ultra-soft bamboo fabric and 4-layer leak-lock protection that keeps you both comfortable through every mood and moment. At Nushu, We Believe… Periods don’t have to be isolating.They’re powerful reminders of connection to your body, to your rhythm, and to the women around you. From our Seamless Hip Hugger, giving you and your partner-in-flow an invisible fit under any outfit, to the Teen Hipster designed for the younger sister just beginning her period journey — there’s a Nushu for every phase of womanhood. So whether you bleed together or not, celebrate your Cycle Sisters — because every shared laugh, rant, and “I feel you” moment counts. Join the Flow Co. Sisterhood 💜 Every Nushu order helps spread awareness and access to sustainable period care.Invite your bestie to make the switch too — through our Refer-a-Friend Program where both of you earn ₹150 off your next order. Because real sisterhood means helping each other flow better — together. Shop Nushu Period Underwear →
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Customer Spotlight: How I manage my excruciating cramps!
Dealing with period pain is no joke, and everyone has their own way of managing those crampy, uncomfortable days – Whether it's curling up with a heating pad, trying out the latest wellness trends, or simply pushing through with a little extra self-care! It is a shared experience that connects us all🩸💜. So we’re diving into real tips, tried-and-tested remedies from our amazing community—because let’s be honest, we could all use a little extra support when cramps come knocking!👯 In conversation: Nandini Singh, 23, Delhi Nushu: How bad do your cramps get? If you had to rate them on a scale of ‘Barely Noticeable’ to ‘Soul-Sucking’?Nandini: Soul-Sucking for sure!! I’ve had certain health concerns due to which they’re worse but they absolutely feel like death. Nushu: Has the intensity changed with time & age?Nandini: My cramps have gotten worse with age! You would think you would get used to them but it still hurts. Nushu: Have you ever had to cancel plans because of period pain?Nandini: Oh for sure! I try not to if its important of course, but I also remind myself that its unrealistic to expect myself to function like normal when I’m in too much pain. Occasionally, I might pop a pain-killer, but that’s a last resort. I try to avoid them for the most part. Nushu: How do you adjust your daily routine when experiencing period discomfort?Nandini: I don’t really have an outdoorsy job fortunately, so even if I’m on my period, I usually get to work in a comfortable setting. I used to pop pills and sleep off. Now I align my diet with what my body needs through magnesium enriched foods, anything dark chocolate and really warm things throughout the day. And also, REST. As much as possible. Nushu: What’s your go-to remedy for dealing with cramps? Have you tried any cramp-relief products? Nandini: I’ve tried a bunch of home remedies to be honest, but I believe, the best & the most effective home remedy is to keep sipping a lottt of hot water or sometimes a Chamomile tea mix for the feels! And also consume an unhealthy amount of dark chocolate. Surprisingly, that works! Lately though, I bought your holy cramp essential oil roll-on, and that’s doing magic! I’ve used one before, but that one wasn’t as effective, so I was skeptical. When a friend of mine got it for herself, that’s when I tried it & got one for myself! It actually smells so goood! Then you launched the heating pad, Snuggles, and I got that too! What I really like about Snuggles is that it’s so soft & “portable” in terms of design. Sure a regular heat pad will do the job too, but this one just looks much cuter so I don't mind using it in office too. It's easy to heat, has that soft cover so it actually feels good and doesn’t end up burning my skin either! I end up sleeping with it all day & all night. Nushu: What’s one self-care ritual you swear by during your period? Nandini: There are two: 1. I always keep a flask of hot water, my fave mug, along with my roll-on & heating pad beside me – keep the essentials handy, even when I'm on-the-go.2. I also make sure to stretch every now and then. That helps with cramps to some extent, but more so, it helps me get out of my head, which I really need on my period. Nushu: If you could give one piece of advice to someone struggling with painful periods, what would it be? Nandini: These are a few things that worked for me in combination, but I’m sure different solutions might work for different people. If the cramps get too bad – please see a doc, there’s only so much heat therapy, oils & dark chocolate can do for you. — Managing period pain is all about finding what works best for you. We hope these insights help you feel a little less alone on those tough days and maybe even inspire you to try something new!✨ Got your own cramp-busting secret? We’d love to hear it—because when it comes to periods, sharing is caring!
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The Ultimate Guide for Men to Support Their Partner’s Menstrual Needs
Periods can feel like uncharted territory for many men. But here’s the deal—learning how to support your partner during their cycle isn’t just thoughtful; it’s a game-changer for your relationship. Ready to level up your empathy game and gain much needed boyfriend points? Here’s a quick guide to becoming the MVP of menstrual support. 1. Educate Yourself Like a Pro 📚 A period isn’t just about bleeding—it’s a full-on hormonal rollercoaster. Here’s the TL;DR version: Cycle phases: Menstrual: Bleeding = tired Follicular: Post period = energetic Ovulation: Midway point = confident Luteal: PMS = emotional Menstrual Symptoms 101: Cramps, bloating, fatigue, mood swings—different people experience different intensities. 📌 Quick Tip: Google is your friend 🌐, but don’t hesitate to ask your partner directly about their unique cycle. 2. Show Up with Comfort in Hand 🛍️ When your partner’s battling cramps or cravings, small gestures speak volumes. Cramp-relief solutions: While most go for electric heating pads, microwavable heating pads are all-natural & long-lasting. Plus, they look chic! Pair it with an effective cramp-relief roll-on, and she’s all set. We have a combo deal on the two, too! Snacks: Stock their favorite comfort food 🍫🍟 (yes, even if it’s chips dipped in Nutella). Period products: Know their preference—pads, tampons, cups, or period underwear. Bonus points if you remember their favorite brand! If they haven’t tried a reusable period underwear yet, now is the time to introduce a comfortable period to them. Women swear by it! If you need help in picking the right style for them, we’re here to help :) 🛒 Pro Move: Surprise them with cozy items like a soft blanket 🛏️ or herbal teas ☕. 3. Be the Emotional Rock 💪 Hormonal shifts can lead to mood swings—it’s biology, not drama. Listen actively: Sometimes, they just need to vent 🗣️. Avoid “fixing”: Not every problem needs a solution 🛠️. Be patient: Frustration only makes things worse 🧘. 💡 Remember: A little compassion goes a long way when they’re feeling overwhelmed 💕. 4. Share the Load 🧠 Periods can feel like an extra layer of stress. Lighten the load by: Helping with household chores 🧹. Offering to pick up period supplies or groceries 🛒. Planning low-effort, feel-good activities like movie nights 🎥 or lazy brunches 🥞. 🤝 Teamwork FTW: It’s not about doing everything—it’s about showing you care. 5. Ditch the Taboos 🚫 Normalize talking about periods! It’s 2025—periods aren’t “gross”; they’re natural 🌎. Ask questions: What makes their period easier? What’s off-limits during this time? 🤔 Be respectful: If they’re not in the mood to talk, give them space without judgment 🛑. 🙌 Goal: Be the partner who’s comfortable discussing periods without batting an eye 😌. 6. Celebrate the Good Days, Too 🎉 When the cramps ease and the energy returns, celebrate the bounce-back! Plan something fun, whether it’s a date night 🍷 or a simple “you survived this month, queen!” toast 👑. Final Words 📝 Supporting your partner through their menstrual cycle isn’t rocket science—it’s about empathy, effort, and a willingness to learn. By being there for them, you’re not just showing love; you’re building a stronger, more connected relationship ❤️. So, are you ready to be their period partner-in-crime? Trust us, they’ll thank you for it!
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Beginner’s Guide to a Comfy Period
In a world where innovation meets necessity, menstrual hygiene products have become progressive, where convenience doesn’t come at the cost of comfort.🌸 One such game-changer is a period panty, capable of absorbing up to 6 pads' worth of blood.🩸It’s a revolutionary way to keep the annoying pads and rashes at bay! However, a comfortable period doesn’t stop there. Enter Holy Cramp and Snuggles, our new cramp-soothing superheroes! Want to transform your period experience? Read along! Step 1: Choose Period Panties That Match Your Flow So, you’re curious about period panties but aren’t sure if they’ll work? Don’t worry; we were in your shoes once too—curious and cautious. So we’re here to help you find the right pair. Here’s how to choose them👇🏼: Pick the right absorbency. Nushu period panties come in five styles and three absorbency levels: Super Heavy: Best for days 1 and 2 when your flow is heaviest. Heavy: Perfect for moderate flow days, like days 3 and 4. Medium: Ideal for light flow days, such as the tail-end of your period. 💡Pro Tip: Build a mix-and-match collection for your entire cycle – keeping at least 1 pair of each absorbency level ensures you’re sorted for the entire cycle. Our Fantastic Five Combo is a curated set of styles designed for every day of your flow—your go-to for an effortless cycle! If you’d rather try 1 pair first, and then stock up on more pieces, go for the Hip Hugger! It’s a customer-favorite (bestseller-alert!), absorbs up to 6 pads of blood and has padding that goes all the way to the back! ✨ Step 2: Picking the Right Size Generally, going for the same size as your regular underwear works for most women. Our sizing is similar to most popular brands. However, when in doubt, we suggest grabbing that measuring tape! Get your hip measurements (not waist) & compare against our size guide below. If you’re still doubtful, drop us a text – we’re here to help :) Step 3: Prep for Period Freedom Once your Nushu period panties arrive, wait for your cycle to begin. If you use panty liners pre-period as caution, try our ultra-thin Cheeky Lace—it feels just like your regular underwear! When your period starts, wear the appropriate Nushu style for your flow. Here's what we suggest👇🏼: If you feel the need, change into a fresh pair in the evening. 💤 Extra Tip: For heavy overnight flow, choose styles like Lace Bikini or Hip Hugger, which come with extended padding to keep you dry as you sleep. Step 4: Wash the Underwear We have an easy, 3 step guide right here! But essentially: Rinse the underwear in running cold water🚿until the water runs clear (give it a few squeezes). Hand wash or machine wash using your preferred detergent.🧼 Hang dry (no no to dryers!), preferably in sunlight/open, airy areas.☀️ ⌛ Timing Note: Drying takes 8-10 hours, so we recommend owning at least three pairs to maintain a seamless rotation. Step 5: Soothe Cramps with Holy Cramp & Snuggles Your comfort matters, which is why we’ve added two new besties to your period arsenal: 1. Holy Cramp Your cramps don’t stand a chance with this all-natural roll-on, infused with 5 essential oils. Roll it onto your lower abdomen (or other affected areas) and let it work its soothing magic. ✨ Bonus: It’s pocket friendly & lasts up to 24 cycles! 2. Snuggles Heat therapy has never been cuter (or cozier)! Snuggles is a microwavable bag that hugs your body, providing instant relief for cramps, backaches, or just when you need some extra warmth. It’s filled with natural heat-retaining ingredients like flaxseeds, clay beads & lavender, to provide long-lasting warmth and soothing aromatherapy. ✨ Bonus: It doubles as a cold compress too! Just freeze it for an hour & it’s good to go! 💡 Pro Tip: Pair Holy Cramp and Snuggles for the ultimate relaxation duo (save when you get them both). Use the roll-on while lounging with your heating pad—it’s like a spa day for your period. Step 6: Repeat and Re-Use Each period underwear can be used for 2 years. It not only replaces pads as a more comfortable, safe option – but also an economic one! By combining Nushu period panties with our cramp-relief solutions, Holy Cramp and Snuggles, you’ll be prepared for every aspect of your cycle—from comfort to pain relief. Still Have Questions? We’re Here to Help! If there’s anything we haven’t covered, reach out to us on WhatsApp. Our team is happy to answer your queries and guide you to your most comfortable period yet. Love,Team Nushu💜
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Community Spotlight: Living with Endometriosis
Endometriosis affects roughly 42 million women in India alone - that’s 1 in every 8 girls! Globally, that number is roughly ❗247 Million women.❗ For many, the journey to diagnosis is marked by years of pain and uncertainty (read this for a breakdown of what Endo is & it’s symptoms)💔. In this Community Spotlight, Radiyah, a mom & Nushu customer, opens up about her experiences with endometriosis, from early symptoms to daily challenges! 💬In conversation: Radiyah, 39, Mumbai. 👉🏼1. How did you discover you suffered from Endometriosis? Radiyah: I got married in 2009 & at the time, my periods were excruciating! I experienced heavy bleeding as well. No matter how “heavy absorbency” the pads were, I’d have to change every 2-3 hours without fail. At any given point, I’d also carry about 2-3 pads in my bag. Eventually when I started using cups, that’s when I realised how many clots my flow had. Over the years the cramps kept getting worse! It wasn’t until 2013 when a few fainting spells happened, that I got myself checked! 👉🏼2. How did you go about treatment? Radiyah: So the tests revealed a cyst on one of my ovaries, which had to be surgically removed. Since we’d struggled with conception until then, we were informed by the doctors that child-birth often also mitigates the chances of recurrences. Post surgery we conceived soon after! However, due to certain complications, the pregnancy had to be surgically terminated. Against the odds, I finally gave birth to my son a year later :) 👉🏼3. Did the endometriosis ever reoccur post childbirth? Radiyah: Unfortunately, I was one of the minority women who experienced a recurrence of Endo despite childbirth! Over time, the same symptoms started resurfacing & I was diagnosed with Endo for the second time! Surgery followed suit too. This cycle continued for a few years. Each time, the symptoms kept getting worse too! The last time it happened, my doctor told me that my cyst had progressed to becoming an ‘adenoma’, on the exterior part of my uterus. So this time around they suggested an experimental treatment that involved a ‘Mirena coil’ - a coil that releases targeted medication to dissolve the adenoma, as opposed to getting a hysterectomy at the age of 37. 👉🏼4. How have your symptoms/ body changed since then? Radiyah: I’ve been on the coil for about 2 years now, so the pain has significantly reduced. The catch is that instead of a monthly flow, I experience a regular “discharge” of blood which is part of the process. That’s how I discovered Nushu – I needed an alternative to cups since they create suction in the cervix which can potentially tamper with the coil. 👉🏼5. What has your experience been like with Nushu’s period panties? Radiyah: They’re super comfortable! I would often get rashes with pads, even with the organic ones. With Nushu, I’ve never experienced any rashes or discomfort. With pads, I also ended up disposing several in a day – so I was conscious of the waste I generated. Period underwear is definitely more eco-friendly, so I’m doing my bit by making a sustainable choice too! (Find her styles – the Hip Hugger & Bikini Brief right here). 👉🏼6. How has having endometriosis shaped your understanding of your body and menstrual cycle? Radiyah: I’ve learnt how tremendously impactful your body’s hormones are! The slightest change & you see it on your skin, digestion, your sleep & energy – they dictate your body’s natural rhythm. It’s because I was so in-sync with my body, that I was able to identify when something was wrong. 👉🏼7. How has endometriosis affected your daily activities, work, or social life during menstruation? Radiyah: For me personally, it disrupted my routine entirely. When I was on my period, I was practically bedridden & would have to cancel my plans for the day or create plans around period. My immunity was also compromised – if I had a particularly strenuous day, I would fall sick the next day! From a very young age, my son has been aware of what menstruation is, why it occurs, what I suffer from, because he would witness what I had to go through every month. He would just know that for a few days, mom is not going to be as energetic or present as she normally is. That’s also made him extremely sensitive and mature for his age. 👉🏼8. What practices have been most helpful in managing symptoms? Radiyah: I’ve never had any dietary restrictions, although I think mindset has greatly affected how I look at it – I know women go through more dire & unfortunate circumstances, so it gives me strength to push through! 👉🏼9. What advice would you give to someone newly diagnosed with endometriosis about navigating life with this condition? Radiyah: Endometriosis might look different for every person, but it's crucial for everyone to be super aware of the health risks they’re exposed to! You need to be able to read your body & detect when something is off. That’s the only way you can catch something in its early stages. — Radiyah’s journey is a testament to the strength & resilience it takes to navigate life with endometriosis💪🏻. Her story reminds us of the importance of❗listening to our bodies and seeking help❗when something feels off—no matter how small it seems. If you’re experiencing persistent pain or unusual symptoms (we have a few listed here), don’t hesitate to consult a healthcare professional. Early diagnosis and support can make all the difference in reclaiming your health and well-being.
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Traditional Wisdom and Menstrual Wellness
Makar Sankranti/ Baisakhi/Vasant Panchmi – call it what you will, it is that perfect time of the year when winter’s chill starts to ease, and the season’s warmth & treats are everywhere!There’s more to these festivals than bonfires & sesame treats. The foods we eat during Sankranti, like til-gur laddoos and khichdi, are steeped in traditional wisdom that goes beyond taste—they nurture our bodies, including menstrual health! 1. Til-Gur: A Winter Superfood for Hormonal Harmony 🌞 Sesame seeds (til) and jaggery (gur) are the season’s culinary stars, and for good reason. They are rich in calcium, magnesium, and zinc—all crucial for supporting hormonal balance and easing PMS symptoms. Jaggery, on the other hand, is a natural sweetener packed with iron, which helps combat anemia—a common concern during menstruation. Plus, its magnesium content can help soothe cramps. Together, they’re like a tag team for menstrual wellness, ensuring your body gets both energy and vital nutrients! ✨ Cycle Tip: Snack on til-gur laddoos during your luteal phase (PMS week) to curb cravings and boost your mood. 2. Khichdi: The Ultimate Comfort Food for Your Gut 🍚 Khichdi, a humble mix of rice, lentils, and spices, is a staple that’s as easy on your tummy as it is on your taste buds. Its light, nutrient-dense profile supports digestion, which can often take a hit when it's cold & also closer to your period. The turmeric in khichdi reduces inflammation as well — great for soothing those dreaded cramps. ✨ Cycle Tip: Cook khichdi during your period for a gentle, warm meal that feels like a hug for your insides. 3. Ghee: The Unsung Hero of Menstrual Health 🧈 No harvest-season dish is complete without a drizzle of ghee. This golden elixir isn’t just delicious—it’s packed with healthy fats that support hormone production and keep your energy levels steady. Ghee is also known for its grounding properties in Ayurveda, helping to calm the mind and reduce stress. If your period leaves you feeling frazzled or fatigued, ghee might just be your best friend. ✨ Cycle Tip: Add a spoonful of ghee to your khichdi or laddoos for an extra boost of nourishment. 4. Chikki and Revdi: Sweet Treats with a Purpose 🍬 Chikki (a brittle made with peanuts and jaggery) and sesame revdi are classic sweets that double as nutrient powerhouses. Peanuts are high in protein and magnesium, supporting muscle relaxation and reducing bloating, while jaggery keeps your energy levels stable. These snacks are proof that indulgence & health can go hand-in-hand! ✨ Cycle Tip: Enjoy chikki during your follicular phase (the week after your period) for a burst of energy to kickstart your month. Traditional Wisdom Meets Modern Wellness The harvest-season foods aren’t just festive treats—they’re ancient solutions to modern health concerns, including menstrual wellness. By eating seasonally & embracing nutrient-rich dishes, you’re nourishing your body in harmony with nature and tradition. So, as you savor that til-gur laddoo or warm bowl of khichdi this Sankranti, remember: you’re not just celebrating a festival—you’re honoring your body’s needs. 🌟
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